How sedentary lifestyle affect identity Essay Example | Topics and Well Written Essays - 1250 words

How sedentary lifestyle affect identity - Essay ExampleBy this time, everybody should know the health effects of inactivity, almost as damaging to the mammal body as butt smoking and pets are just as susceptible. The earth is definitely frustrateting heavier because obesity is an epidemic in the developed countries. New cases of crowing onset Diabetes ( withal known as Type II Diabetes) are festering at an astronomical rate in the West, where 350 million people now have the disease and more than than(prenominal) than three million people succumb annually. Shockingly enough, more children are getting this version of Diabetes, which at one time was extremely rare in those under eighteen. In addition, coronary disease (heart attacks) and hypertension evolving into debilitating or fatal strokes are more common in the immobile person. Many kit and caboodle have blamed the sedentary lifestyle on the technology age and it is true that many more people hold an office-type job in 2012 then the populace did in the 1960s. However, the average Western adult only works forty hours a week, less than 25% of the 168-hour week. The other seventy-two hours (after subtracting fifty-six hours for sleep) allow to sedentary trouble. The kid playing video games for hours on end, the family watching the latest DVD, adults and kids alike glued to the dwelling computer shopping and catching up on Facebook, Twitter, etc. are all inactivity rubor flags that identity change is eminent. . To multiply the problem, a myriad of unhealthy food choices are available, potato chips, burritos, cookies among others, with more items invented all the time. Diet and exercise are the two solutions to inactivity. Healthy, home-cooked meals with less eating protrude, especially at profligate food restaurants, can make a vast difference in a persons weight and health, and feelings of identity. Instead of dad and son watching football all Sunday afternoon, they could go out in the backyard and have a game of catch. The whole family could go for a brisk walk in the park and rather than driving around the mall trying to grab a parking put near the entrance, it would be much better to park in the nether regions and walk to the door. Gardening, housework, walking the pawl (it needs the workout also) and even sex are wonderful everyday devices in which one would get exercise. Is it raining? The inactive person could try walking up and down the stairs a a few(prenominal) times. New York Times correspondent Michael Pollan has written several tongue-in-cheek books on the subject of food, most notably The Omnivores Dilemma a Natural History of Four Meals. Pollan stresses that he essentially agrees with the Government in their judgment that junk food and other processed foods are not good for the human body. He also acknowledges that so-called organic food is not that anymore, what started out as a good idea speedily turned no better than non-organic foodstuffs. In addition, m odern transportation and storage methods, bringing regional foods such(prenominal) as Cajun nationwide, are not necessarily for the betterment of humankind. While recommending more plant matter, he stresses that human race should become a society of hunter-gatherers, as they were less than 150 years ago. Pollan in the chapter The consumer a state of fat speaks explicitly on the sedentary lifestyle and oddly enough blames it partly on the replete of corn produced in North America. Americans dont each that much corn so the otiose resulted in the massive alcohol manufacturing in the 1800s, which is still being used today (Pollan). Also postgraduate